The Self Revival Project – Fitness Challenge 2025
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Come join one of our communities for a fun, high-energy class good time. Whether you want to burn fat, lose weight, strengthen muscles, or just build confidence, we have a class for you! Just choose one of our five classes that meets your desires.
Body Burn: Transform your body with a high-energy, medium-intensity class. Using bodyweight exercises and resistance bands, you’ll strengthen and condition your muscles while torching that stubborn fat.
Tuesdays: 12 weeks
Dates: 1/7 – 3/25
Time: 6:00-6:45AM
Bring a water bottle and wear comfortable athletic clothing
Thursdays: 12 weeks
Dates: 1/9 – 3/27
Time: 6:00-6:45AM
Bring a water bottle and wear comfortable athletic clothing
Are you ready to transform your life and embrace a healthier lifestyle? Our Health Challenge is designed to motivate, educate, and support you every step of the way. Whether you want to lose weight, improve fitness, or simply adopt healthier habits this challenge is for you!
Challenge dates: January 6th – March 27th 2025
What’s Included:
– Weekly group workouts (Tuesday and Thursday AM)
– Bonus Workout Plan (at Home or Gym)
– Nutrition guide and meal ideas
– Macro Recommendation
– Progress Tracking and Planning
– 3 Health and Wellness Workshops
– Bi-weekly Check-In Calls
– Supportive community and accountability
When: Tuesdays and Thursdays 6:00-6:45AM January 6th – March 27th
Workshops: the 3rd Saturday of each month @1PM estimated 1.5-2 hrs.
1/18, 2/15, 3/22
Register for the Self Revival Project – Fitness Challenge
Please note: You can pay monthly or in full for the 3 month fitness challenge!
Healthy & Fitness Workshops
Register for the Health and Fitness Workshops Here
#1 Overcoming Sugar Cravings and Understanding Macros for Healthy Eating: JANUARY 18TH
Are you struggling with sugar cravings and looking to adopt a healthier lifestyle? Join our engaging workshop designed to help you overcome these cravings and understand the importance of macronutrients in your diet. This session will provide you with practical strategies to reduce sugar intake and will educate you on how to balance your macronutrients effectively for optimal health.
**What You’ll Learn:**
– The science behind sugar cravings and how to manage them
– An introduction to macronutrients: carbohydrates, proteins, and fats
– How to create a balanced meal plan that satisfies your body’s needs
– Tips and tricks to maintain a low-sugar diet without feeling deprived
This workshop is perfect for anyone looking to take control of their dietary habits and lead a healthier lifestyle. Come discover the tools you need to make lasting change
#2 Defeating Self-Sabotage and Identifying the Power Within: FEBRUARY 15TH
Unleash your potential with our transformative workshop focused on defeating self-sabotage and tapping into the power within you. Learn how to recognize and overcome the mental barriers that hold you back from achieving your goals. This empowering session will guide you to rebuild your mindset and harness your inner strength.
**Key Takeaways:**
– Identifying the signs of self-sabotage and understanding its root causes
– Techniques to build self-awareness and cultivate a positive mindset
– Strategies to unlock your inner potential and boost self-confidence
– Real-life examples and exercises to practice self-empowerment
Join us to explore how you can transform your thoughts and actions to create a more fulfilling and successful life.
#3 Planning for Success: Creating an Effective Plan, Taking Action, and Following Through: MARCH 15TH
Success doesn’t just happen; it requires planning, action, and perseverance. Our comprehensive workshop will walk you through the process of setting achievable goals, creating effective plans, and ensuring consistent follow-through. Whether personal or professional, you’ll gain the skills needed to reach your aspirations.
**Workshop Highlights:**
– The art of setting realistic, actionable goals
– Developing a step-by-step plan to achieve your objectives
– Techniques to maintain motivation and overcome obstacles
– Importance of accountability and evaluation to ensure progress
This workshop is ideal for individuals who are ready to take charge of their future and are committed to seeing their plans through to fruition. Equip yourself with the tools and mindset needed for long-term success!
Meet your instructor: Samantha MacDonald
Samantha MacDonald is a dynamic health and life coach and a highly skilled personal trainer dedicated to helping individuals transform their lives through fitness, nutrition, and personal development.
She began her certifications in 2015, and her expertise spans a wide range of fitness domains, allowing her to provide effective guidance for fat loss, strength building, and overall health and wellness.
Philosophy:
Samantha’s fitness philosophy is rooted in the “whole person approach.” She firmly believes that how you approach fitness reflects how you approach life in its entirety. Her fundamental conviction is that everyone possesses the potential to achieve the life and goals they desire. As a coach, her primary mission is to empower her clients to unlock this potential, helping them attain the body and life they aspire to.
Recognizing that each individual is unique, Samantha embraces the notion that what works for one person may not work for another. Her role as a coach is to assist her clients in discovering the strategies and approaches most effective for their specific needs and bodies.
