Raising Healthy Eaters One Bite at a Time
Time: 4:30-5:30PM
Where: Newmarket Community Center
Cost: $30/workshop ($36 for the sushi class) OR $75 for all 3 classes
Who: Parents/Guardians for the workshops & Pre-K through 3rd grade for the Sushi Class
Note: Please bring a small tupperware container to take home any leftovers and share with your family.
Raising Healthy Eaters One Bite at a Time
Do you have a picky eater? Are family dinners stressful? Do you want to create healthy habits now that will last a lifetime? We’d love for you to join Misa from Misa’s Clean Kitchen to learn about how to prevent or get through the picky eating, end constant snacking, and enjoy dinners again. Everyone will walk away with new tools to add to your parenting toolbox that you can start using right away! Laying a healthy foundation now while your kids are still young is key to raising healthy, happy adults.
Creating Balanced Lunches: Fueling Our Kids for Success
A well-balanced lunch is key to helping your kids stay focused, energized, and ready to tackle the day ahead. Join Misa from Misa’s Clean Kitchen and learn how to pack balanced and easy lunches. You’ll discover simple and nutritious ideas, Misa’s favorite packaged foods made with clean ingredients that your kids will love, plus tips for encouraging healthy eating habits that last.
Set your kids up for success, one lunch at a time!
Rainbow Veggie Sushi Class with Misa’s Clean Kitchen
Do you want to raise a healthy eater who enjoys their veggies? Join Misa from Misa’s Clean Kitchen for a Rainbow Veggie Sushi Class. We will learn how to roll sushi, practice our knife skills with child friendly knives, do some taste testing in fun and creative ways, and enjoy sushi together. We hope you can join us in the “kitchen” where we will create, have fun, and try new foods together! Please bring a small Tupperware container to take home any leftovers and share with your family. Spaces are limited. No refunds.
3 Part Wellness Workshop series for parents
Are you ready to tackle picky eating, create lasting healthy habits, and feel more confident in your parenting journey? Join us for a dynamic 3-part workshop series led by Misa, founder of Misa’s Clean Kitchen. Whether you attend one session or all three, you’ll walk away with practical strategies and tools to improve your child’s nutrition and overall well-being. The series includes 2 workshops, “Raising Healthy Eaters One Bite at a time,” “Creating Balanced Lunches: Setting Your kids up for Success,” and 1 hands on class for kids and their parents, Rainbow Veggie Sushi.
Bio
Misa is a Certified Health Coach, Culinary Nutritionist, former first grade teacher and a mom of two girls. Misa’s youngest daughter use to be a picky eater, but thankfully through lots of experimentation, reading, and research, she now has two adventurous eaters! She loves helping families through the challenging picky eating phase so they can come out on the other side, enjoy family dinners and only cook ONE meal for the whole family. Raising kids in our fast food, highly processed, modern world is hard but Misa loves helping parents successfully navigate through it by keeping the adventure high and the pressure low.
